My Approach

1

What’s going on?

Let’s dig into what’s going on, both on the outside and within your mind. What is this experience like for you, and how is it affecting how you are interacting with the world around you?

2

What’s the change?

It’s important to identify what is within your control to make a meaningful change. We’ll talk about the actions you can take, learn new coping mechanisms, and create a plan to make the change.

3

What makes it last?

It’s so easy to get through one issue just for another one to arise. We will work on strategies for making sure that the change you’re working so hard to make is going to have a lasting effect.